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title: Blog
description: Psychology and coaching insights.
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# Blog

Insights and tips on how to manage your mind and create greater impact in your life. 

[![](https://www.olesyaluraschi.com/hubfs/pexels-anete-lusina-5723269.jpg)](https://www.olesyaluraschi.com/blog/the-danger-in-defensiveness)

### [The Danger in Defensiveness](https://www.olesyaluraschi.com/blog/the-danger-in-defensiveness)

[![](https://www.olesyaluraschi.com/hubfs/pexels-christina-morillo-1181562.jpg)](https://www.olesyaluraschi.com/blog/engagement-at-work-learning-to-treat-people-as-people-not-objects)

### [Engagement at Work: Learning to Treat People as People, Not Objects](https://www.olesyaluraschi.com/blog/engagement-at-work-learning-to-treat-people-as-people-not-objects)

[![](https://www.olesyaluraschi.com/hubfs/pexels-ekaterina-bolovtsova-6192328.jpg)](https://www.olesyaluraschi.com/blog/why-we-cant-see-our-own-mistakes)

### [Why We Can't See Our Own Mistakes](https://www.olesyaluraschi.com/blog/why-we-cant-see-our-own-mistakes)

[![](https://www.olesyaluraschi.com/hubfs/pexels-edward-jenner-4031818.jpg)](https://www.olesyaluraschi.com/blog/how-covid-is-effecting-your-career)

### [How COVID is Effecting Your Career](https://www.olesyaluraschi.com/blog/how-covid-is-effecting-your-career)

[![](https://www.olesyaluraschi.com/hubfs/pexels-riya-kumari-1433350.jpg)](https://www.olesyaluraschi.com/blog/what-amount-do-you-need-to-be-okay)

### [What Amount Do You Need to be Okay?](https://www.olesyaluraschi.com/blog/what-amount-do-you-need-to-be-okay)

[![](https://www.olesyaluraschi.com/hubfs/pexels-andrea-piacquadio-3807758.jpg)](https://www.olesyaluraschi.com/blog/why-emotions-matter)

### [Why Emotions Matter](https://www.olesyaluraschi.com/blog/why-emotions-matter)

[![](https://www.olesyaluraschi.com/hubfs/pexels-christina-morillo-1181248.jpg)](https://www.olesyaluraschi.com/blog/your-relationship-with-work-is-awful)

### [Your Relationship With Work is Awful](https://www.olesyaluraschi.com/blog/your-relationship-with-work-is-awful)

[![](https://www.olesyaluraschi.com/hubfs/pexels-breakingpic-3243.jpg)](https://www.olesyaluraschi.com/blog/what-we-got-wrong-about-change)

### [What We Got Wrong About Change](https://www.olesyaluraschi.com/blog/what-we-got-wrong-about-change)

[![](https://www.olesyaluraschi.com/hubfs/Imported_Blog_Media/file-Dec-08-2022-10-43-31-4973-PM.jpg)](https://www.olesyaluraschi.com/blog/post/condition-yourself-for-better-focus-and-sleep)

### [Condition Yourself for Better Focus and Sleep](https://www.olesyaluraschi.com/blog/post/condition-yourself-for-better-focus-and-sleep)

[![](https://www.olesyaluraschi.com/hubfs/Imported_Blog_Media/file-Dec-08-2022-10-43-33-9949-PM.jpg)](https://www.olesyaluraschi.com/blog/post/dopamine-fasting-to-increase-happiness-and-motivation)

### [Dopamine Fasting to Increase Happiness and Motivation](https://www.olesyaluraschi.com/blog/post/dopamine-fasting-to-increase-happiness-and-motivation)

[![](https://www.olesyaluraschi.com/hubfs/Imported_Blog_Media/file-2.png)](https://www.olesyaluraschi.com/blog/post/anxiety-is-your-worst-habit)

### [Anxiety is Your Worst Habit](https://www.olesyaluraschi.com/blog/post/anxiety-is-your-worst-habit)

[![](https://www.olesyaluraschi.com/hubfs/Imported_Blog_Media/file.png)](https://www.olesyaluraschi.com/blog/post/how-to-change-yourself)

### [How to Change Yourself](https://www.olesyaluraschi.com/blog/post/how-to-change-yourself)

[![](https://www.olesyaluraschi.com/hubfs/Imported_Blog_Media/file-1.png)](https://www.olesyaluraschi.com/blog/post/the-psychology-of-the-dark-and-light-sides-of-you)

### [The Psychology of the Dark and Light Sides of You](https://www.olesyaluraschi.com/blog/post/the-psychology-of-the-dark-and-light-sides-of-you)

[![](https://www.olesyaluraschi.com/hubfs/Imported_Blog_Media/file-Dec-08-2022-10-43-30-9144-PM.jpg)](https://www.olesyaluraschi.com/blog/post/extreme-autonomy-as-a-path-to-happiness-in-work-and-life)

### [Extreme Autonomy as a Path to Happiness in Work and Life](https://www.olesyaluraschi.com/blog/post/extreme-autonomy-as-a-path-to-happiness-in-work-and-life)

[![](https://www.olesyaluraschi.com/hubfs/Imported_Blog_Media/file-2.jpg)](https://www.olesyaluraschi.com/blog/post/how-you-are-teaching-your-brain-to-be-anxious)

### [How You Are Teaching Your Brain to be Anxious](https://www.olesyaluraschi.com/blog/post/how-you-are-teaching-your-brain-to-be-anxious)

[![](https://www.olesyaluraschi.com/hubfs/Imported_Blog_Media/file-4.jpg)](https://www.olesyaluraschi.com/blog/post/the-stories-we-tell-ourselves-matter-a-lot)

### [The Stories We Tell Ourselves Matter (A Lot)](https://www.olesyaluraschi.com/blog/post/the-stories-we-tell-ourselves-matter-a-lot)

[![](https://www.olesyaluraschi.com/hubfs/Imported_Blog_Media/file-Dec-08-2022-10-43-28-3081-PM.jpg)](https://www.olesyaluraschi.com/blog/post/deficit-mindset-and-red-car-syndrome)

### [Deficit Mindset and Red Car Syndrome](https://www.olesyaluraschi.com/blog/post/deficit-mindset-and-red-car-syndrome)

[![](https://www.olesyaluraschi.com/hubfs/Imported_Blog_Media/file-1.jpg)](https://www.olesyaluraschi.com/blog/post/what-you-can-actually-do-about-burnout)

### [What You Can Actually Do About Burnout](https://www.olesyaluraschi.com/blog/post/what-you-can-actually-do-about-burnout)

[![](https://www.olesyaluraschi.com/hubfs/Imported_Blog_Media/file-Dec-08-2022-10-43-32-5798-PM.jpg)](https://www.olesyaluraschi.com/blog/post/the-most-important-conversation-you-will-ever-have)

### [The Most Important Conversation You Will Ever Have](https://www.olesyaluraschi.com/blog/post/the-most-important-conversation-you-will-ever-have)

[![](https://www.olesyaluraschi.com/hubfs/Imported_Blog_Media/file.jpg)](https://www.olesyaluraschi.com/blog/post/on-never-feeling-accomplished)

### [On Never Feeling Accomplished](https://www.olesyaluraschi.com/blog/post/on-never-feeling-accomplished)

[![](https://www.olesyaluraschi.com/hubfs/Imported_Blog_Media/file-3.jpg)](https://www.olesyaluraschi.com/blog/post/beware-of-confusion)

### [Beware of Confusion](https://www.olesyaluraschi.com/blog/post/beware-of-confusion)

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