OLESYA LURASCHI.

Focus To Do App: https://www.focustodo.cn/ __________________________________________________________________________ I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/​ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/​ Instagram: https://www.instagram.com/olesyalurachi/

HBR article: https://hbr.org/2018/01/the-fastest-path-to-the-ceo-job-according-to-a-10-year-study Taxi driver study: https://pubmed.ncbi.nlm.nih.gov/17024677/ __________________________________________________________________________ I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/​ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/​ Instagram: https://www.instagram.com/olesyalurachi/

Monday Motivation: https://www.olesyaluraschi.com/​ __________________________________________________________________________ I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/​ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/​ Instagram: https://www.instagram.com/olesyalurachi/

Depression info: - https://www.nimh.nih.gov/health/statistics/major-depression Anxiety research mentioned: https://scholarsarchive.byu.edu/cgi/viewcontent.cgi?article=1308&context=intuition Assessments: - https://wellmd.stanford.edu/self-assessment.html - https://screening.mhanational.org/screening-tools/depression/?ref=http://www.mentalhealthamerica.net/conditions/take-depression-screening - https://screening.mhanational.org/screening-tools/anxiety/ Chronotype quiz: https://thepowerofwhenquiz.com/ Questions to ask: * “What would be most helpful to you right now?” * “What can I take off your plate?” * “How can I support you without overstepping?” * “Let’s discuss the resources we have available here, and what else you might need.” * “I’ve been through something similar. And while I don’t want to make this about me, I’m open to sharing my experience with you if and when it would be helpful.” __________________________________________________________________________ I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/​ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/​ Instagram: https://www.instagram.com/olesyalurachi/

Monday Motivation: https://www.olesyaluraschi.com/​ __________________________________________________________________________ I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/​ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/​ Instagram: https://www.instagram.com/olesyalurachi/

Monday Motivation: https://www.olesyaluraschi.com/​ 0:00 Intro and reasoning behind exercise 3:55 Start of motivation exercise __________________________________________________________________________ I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/​ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/​ Instagram: https://www.instagram.com/olesyalurachi/

Beck Depression Assessment: https://www.ismanet.org/doctoryourspirit/pdfs/Beck-Depression-Inventory-BDI.pdf Depression and Inflammation: https://www.foundmyfitness.com/topics/depression#inflammation Income and Happiness: https://www.pnas.org/doi/10.1073/pnas.1011492107 ___________________________________________________________________________ I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/​ 🎓 Harvard University, Psychology Connect: 🗞Subscribe to my newsletter: https://www.olesyaluraschi.com/​ 📷 Instagram: https://www.instagram.com/olesyalurachi/ 🤳🏻TikTok: https://www.tiktok.com/@olesyaluraschi

ADHD Resources: Taking Charge of Adult ADHD: https://www.amazon.com/Taking-Charge-Adult-Russell-Barkley/dp/1606233386 @How to ADHD ADHD and How Everyone Can Improve Their Focus: https://www.youtube.com/watch?v=hFL6qRIJZ_Y ___________________________________________________________________________ I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/​ 🎓 Harvard University, Psychology Connect: 🗞Subscribe to my newsletter: https://www.olesyaluraschi.com/​ 📷 Instagram: https://www.instagram.com/olesyalurachi/ 🤳🏻TikTok: https://www.tiktok.com/@olesyaluraschi

You Are Not Your Brain: https://www.amazon.com/You-Are-Not-Your-Brain/dp/1583334831/ ___________________________________________________________________________ I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/​ 🎓 Harvard University, Psychology Connect: 🗞Subscribe to my newsletter: https://www.olesyaluraschi.com/​ 📷 Instagram: https://www.instagram.com/olesyalurachi/ 🤳🏻TikTok: https://www.tiktok.com/@olesyaluraschi