OLESYA LURASCHI.

Do you feel like your workday just gets away from you? Do you know what you need to do to be effective, but find it difficult to find the time? If so, then this is the webinar for you. Join Leadership and High-Performance Coach, Olesya Luraschi, to learn how you can be more efficient and impactful at work. You will learn why you feel scattered and overwhelmed and how to use the latest techniques in psychology to create a workday that leaves you with a sense of accomplishment at the end of the day. Outcomes: How to stop procrastinating How to stop feeling overwhelmed by your schedule How you can start a solution-focused culture for yourself and your team How you can get more things done and feel like you have more time at the end of the day How you can love your job again How to 2X your productivity ______________________________________________________________________ About Me: I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/ Linkedin: https://www.linkedin.com/in/olesyalur... Instagram: https://www.instagram.com/olesyalurachi/

Register for the webinar: https://www.olesyaluraschi.com/webinars Do you ever wonder how some people get so much done with the same 24 hours? Time is some ways is the great equalizer, we cannot buy more of it and we all get the same amount in our days. This is why your perception of time is one of the greatest opportunities for productivity and improvement. ______________________________________________________________________ About Me: I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/ Sign up for an intro coaching session: https://calendly.com/olesyaluraschi Linkedin: https://www.linkedin.com/in/olesyalur... Instagram: https://www.instagram.com/olesyalurachi/

Register for the webinar: https://www.olesyaluraschi.com/webinars When we had in personal meeting it was easier to tell who was in charge and who the decision-maker was in a meeting. Not easy, but at least easier. Now with online meetings, it's tricker than ever. In this video, you will learn a neat technique to tell who is the influencer in a meeting, as well as learning how power dynamics of meetings work. NEW Submit Your Questions Anonymously: https://www.olesyaluraschi.com/question ______________________________________________________________________ About Me: I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/ Sign up for an intro coaching session: https://calendly.com/olesyaluraschi Linkedin: https://www.linkedin.com/in/olesyaluraschi Instagram: https://www.instagram.com/olesyalurachi/

Register for webinar: https://www.olesyaluraschi.com/webinars According to our society, the pursuit of happiness should involve experiencing as many positive emotions as possible. What if this is not the most effective way to feeling better? In this video, we discuss why toxic positivity is toxic and how to become more resilient so you can pursue the goals in your life that are meaningful to you. #psychology #happiness NEW Submit Your Questions Anonymously: https://www.olesyaluraschi.com/question ______________________________________________________________________ About Me: I am a coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/ Sign up for an intro coaching session: https://calendly.com/olesyaluraschi Linkedin: https://www.linkedin.com/in/olesyaluraschi Instagram: https://www.instagram.com/olesyalurachi/

More of us than ever before find ourselves working from home in #2020, and most likely in 2021 as well. Now that some of the novelty of #remotework has worn off, we need to find new ways of staying productive and engaged. Are you maybe finding yourself busier than ever even though you thought working from home would give you more free time? This video will address why this happens, and how to gain back your time. As many of us prepare for another round of quarantine we want to make sure that we optimize what we can and remote work is something we all can get better at. NEW Submit Your Questions Anonymously: https://www.olesyaluraschi.com/question ______________________________________________________________________ About Me: I am a coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/ Sign up for an intro coaching session: https://calendly.com/olesyaluraschi Linkedin: https://www.linkedin.com/in/olesyalur... Instagram: https://www.instagram.com/olesyalurachi/

Online meetings are here to stay. Many of us now have more online meetings than ever, and as companies extend virtual work initiatives online meetings are here to stay. Learn how to make online meetings more enjoyable for you and your colleagues. Watch for tips on how to connect more online, and how to build better team connections virtually. NEW Submit Your Questions Anonymously: https://www.olesyaluraschi.com//question ______________________________________________________________________ About Me: I am a coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/ Sign up for an intro coaching session: https://calendly.com/olesyaluraschi Linkedin: https://www.linkedin.com/in/olesyaluraschi Instagram: https://www.instagram.com/olesyalurachi/

Your decision most likely seems like a crossroads, each fork leads down a different life path. Our belief in life paths is a little bit toxic when it comes to #decisionmaking. Of course we are paralyzed in the face of a destined outcome. The thing is we put way too much pressure onto our lives. We assume that life is a finite game. Finite games are things that have an objective outcome. Getting an A on a test is a finite game. And maybe spending over 12 years in a school system that encourages us to play endless finite games trains us to view life as an outcome that can be objectively measured. But life is an infinite game. It has limitless outcomes, and none can be objectively measured. You cannot get an A in life. And I would ask who would be giving this A? Learn how to make a hard decision, what constitutes a good decision, and how to be happy with your decision all in this video. Dave Evans and Life Design: https://designingyour.life/ Jam Study: https://hbr.org/2006/06/more-isnt-always-better NEW Submit Your Questions Anonymously: https://www.olesyaluraschi.com//question ______________________________________________________________________ About Me: I am a coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/ Sign up for an intro coaching session: https://calendly.com/olesyaluraschi Linkedin: https://www.linkedin.com/in/olesyaluraschi

All of us have been in this place. We are stuck. We face a problem or situation that seems impossible. Maybe we find ourselves in this place over and over again. Nothing seems to unstick us. This creates all kinds of #workstress and feelings of hopelessness. But there are things we can do to get unstuck and enjoy our work again. Key takeaways: - Your brain has a really good reason for doing things and it is usually to protect one of your #psychologicalneeds. - Helplessness is a conditioned response to an unpredictable environment, but we can train our minds to focus on a more helpful narrative. - There is a way to get unstuck. But the process that got you to your hopeless and stuck place is not the process that will get you out. ______________________________________________________________________ About Me: I am a coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/ Sign up for an intro coaching session: https://calendly.com/olesyaluraschi Linkedin: https://www.linkedin.com/in/olesyaluraschi

Most of life is spent avoiding negative emotion and trying to maximize positive emotion. Think about it, if we diminish human behavior to two factors, these would be it. Yet, we know that negative emotion is not necessarily inferior to positive emotion. It just serves a different purpose. Understanding this allows for us to use negative emotion in a way that helps us achieve our goals instead of hinders them. We tend to want to control negative emotion, but what if there is an easier way? We all can think of an incident in which we failed to control negative emotions. Control appears to be the number one tactic for approaching negative emotion in our society. What if there was an easier and better way? _____________________________________________________________________ About Me: I am a coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/ Sign up for an intro coaching session: https://calendly.com/olesyaluraschi Linkedin: https://www.linkedin.com/in/olesyaluraschi