OLESYA LURASCHI.

Public speaking is well known as the biggest fear most people have. Getting comfortable with public speaking takes time and practice, basically doing it over and over again. But what if you don't have time? What if your speech or presentation is tomorrow or next week? In this video we learn how to get good at public speaking fast, as well as overcoming the fear of public speaking, you guessed it FAST. The Batman Effect Study: https://bpspsychub.onlinelibrary.wiley.com/doi/epdf/10.1111/bjdp.12259 _______________________________________________________________________ About Me: I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/​ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/​ Linkedin: https://www.linkedin.com/in/olesyaluraschi Instagram: https://www.instagram.com/olesyalurachi/

This video explores the study: A Scientific Approach to Entrepreneurial Decision Making: Evidence from a Randomized Control Trial. Link to study: https://www.researchgate.net/publication/335066834_A_Scientific_Approach_to_Entrepreneurial_Decision_Making_Evidence_from_a_Randomized_Control_Trial In the study, we see that no group was completely protected from failure, but the scientific group was able to face their wrong thinking sooner - overcome it and pivot. While the normal group also was confronted by their wrong thinking, but it was often too late to pivot by the time they realized they were off. In addition, the scientific group was able to generate more than 8x more profit than the control group. _______________________________________________________________________ About Me: I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/​ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/​ Linkedin: https://www.linkedin.com/in/olesyalur...​ Instagram: https://www.instagram.com/olesyalurachi/

Sleep might not be the first thing we think of when we think of productivity and motivation, but without it, it's hard to achieve our goals. In this video, we learn 4 steps to improve sleep quality and how to sleep better and wake up with more energy. 1:50 - Key Components of Quality Sleep 5:45 - The Sleep Chronotypes and Why they Matter 8:08 - Sleep Chronotype: Bear 8:48 - Sleep Chronotype: Wolf 9:25 - Sleep Chronotype: Lion 9:58 - Sleep Chronotype: Dolphin 10:47 - Cognitive Behavioral Therapy for Insomnia (CBT-I) 14:14 - Sleep Restriction ✅ Sleep Chronotype Quiz: https://thepowerofwhenquiz.com/ Neuroscience of Sleep: https://www.youtube.com/watch?v=Ft9N2-CEPzc Cognitive Behavioral Therapy for Insomnia: https://www.youtube.com/channel/UC_tdQDMQon0CfD0xAbZPNDg _______________________________________________________________________ About Me: I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/​ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/​ Linkedin: https://www.linkedin.com/in/olesyaluraschi Instagram: https://www.instagram.com/olesyalurachi/

When it comes to being a top athlete most people think of all the physical training. But when it comes down to being the best and staying the best for a long time, the inner game is also crucial. We know from sports psychology there are tools that athletes such as Tom Brady can use to improve performance and resilience. I listen to several Brady interviews and compiled several psychological techniques I heard him using that you can use as well to achieve your goals. To learn more about the techniques in this video, read Chatter by Ethan Kross: https://amzn.to/3cPqd1s _______________________________________________________________________ About Me: I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/​ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/​ Linkedin: https://www.linkedin.com/in/olesyaluraschi Instagram: https://www.instagram.com/olesyalurachi/

What percentage of people like their jobs? Should we expect to be happy at work? How do we create environments that are most conducive to happiness and productivity? I answer all these questions in this video. _______________________________________________________________________ About Me: I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/ Linkedin: https://www.linkedin.com/in/olesyaluraschi Instagram: https://www.instagram.com/olesyalurachi/

Many of us may have had our plans and goals interrupted this past year. A lot of people are re-thinking their goals and pivoting in their lives, while some are trying to find out what their true goals are. In this video, I walk you through a process of how to determine which goal is the right one for you and the best ways to set about accomplishing this goal, as well as how to sustain #motivation as you move toward your the goal you set. 00:00 - Intro 00:56 - Step 1: Journey Mapping 02:00 - All the Versions of You 05:42 - Step 2: Reverse-Engineering the Path 07:03 - Step 3: Move Past Confusion 09:01 - Step 4: Choosing your choice 10:43 - Step 5: Creating Processes for Success 13:27 - Outro _______________________________________________________________________ About Me: I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/ Linkedin: https://www.linkedin.com/in/olesyaluraschi Instagram: https://www.instagram.com/olesyalurachi/

Procrastination, why does it happen? In this video, I will explain what science says about procrastination. Then I share two coaching strategies to help you stop procrastinating. Link to Procrastination, Health and Well-Being book: https://amzn.to/3bTm6Rk Here are some notes from the video: Procrastination definition: the unintentional delay of putting off a task when you know it would serve you better to do it now. People are often so afraid of failure that they self handicap by creating an external cause of their poor performance. Chronic procrastination is one of those self-handicapping behaviors. We know from research that shame and fear of social evaluation make procrastination worse, and essentially worsens this fear of failure. Procrastination then comes in as the pull away from the intended task as an attempt to feel good now....but with a cost. _______________________________________________________________________ About Me: I am a Leadership and High-Performance Coach and Psychology researcher. You can learn more about me here: https://www.olesyaluraschi.com/ 👩🏻‍💻 Institute of Coaching, McLean, Harvard Medical School 🎓 Harvard University, Psychology Connect: Subscribe to my newsletter: https://www.olesyaluraschi.com/ Linkedin: https://www.linkedin.com/in/olesyaluraschi Instagram: https://www.instagram.com/olesyalurachi/

Learn research-based techniques to increase productivity, motivation, and decrease procrastination. Resources from webinar: https://www.olesyaluraschi.com/webinar