How to Overcome Imposter Syndrome

So imposter syndrome is a topic that is quite popular on the internet. This week's question is about how to overcome it. According to psychology, imposter syndrome is a pattern of behavior where people doubt their abilities and have a persistent fear of being exposed as a fraud.

Studies referenced in this video:

• Imposter Syndrome Treat the Cause, Not the Symptom https://jamanetwork.com/journals/jama...

• Focusing on the Neuro-Psycho-Biological and Evolutionary Underpinnings of the Imposter Syndrome https://www.frontiersin.org/articles/...

• Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review https://link.springer.com/content/pdf...

Techniques referenced:

• Narrative Coaching https://positivepsychology.com/narrat...

• Positive Psychology Interventions https://www.brainpickings.org/2014/02... What do you think is imposter syndrome a result of the person or the environment?

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