How to Overcome Imposter Syndrome
So imposter syndrome is a topic that is quite popular on the internet. This week's question is about how to overcome it. According to psychology, imposter syndrome is a pattern of behavior where people doubt their abilities and have a persistent fear of being exposed as a fraud.
Studies referenced in this video:
Imposter Syndrome Treat the Cause, Not the Symptom https://jamanetwork.com/journals/jama...
Focusing on the Neuro-Psycho-Biological and Evolutionary Underpinnings of the Imposter Syndrome https://www.frontiersin.org/articles/...
Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review https://link.springer.com/content/pdf...
Techniques referenced:
Narrative Coaching https://positivepsychology.com/narrat...
Positive Psychology Interventions https://www.brainpickings.org/2014/02... What do you think is imposter syndrome a result of the person or the environment?