You Know What to Do. You Just Can't Make Yourself Do It.
Finally break the cycle of procrastination, overwhelm, and self-sabotage: without another productivity hack or motivational speech.
Limited to 10 new clients this month
WATCH THIS FIRST
Sound Familiar?
You're smart, capable, and genuinely want to perform at your best. But every day looks the same...
You can't start
Tasks sit on your list for days. You know they're important, but you wait until panic sets in before you move. Deadlines are the only thing that work anymore.
You're always exhausted
Coffee gets you through mornings. Willpower gets you to 3pm. By evening, you're done, no energy left for the things that actually matter.
Nothing sticks
You've tried the apps, the planners, the morning routines. They work for a week, maybe two. Then you're back to square one, feeling like you failed again.
You overthink everything
Analysis paralysis. Perfectionism. Second-guessing decisions for hours. You spend more time thinking about the work than actually doing it.
Here's what nobody tells you: Your nervous system is stuck in survival mode. Your stress response is running 24/7. Your brain can't access the executive function you need.
30-minute call · No pressure, no pitch
Why Mind Mastery Works When Everything Else Fails
Most programs give you tactics. We rebuild the biological and psychological systems that make tactics actually work.
THE PROBLEM WITH TRADITIONAL APPROACHES
They Skip the Foundation
Therapy focuses on past trauma. Coaching gives you productivity hacks. Neither addresses the fundamental issue: your nervous system is stuck in survival mode, your stress hormones are dysregulated, and your brain literally cannot access the executive function you need to execute.
THE MIND MASTERY FRAMEWORK
Neuroscience + Psychology + Systems Thinking
First, we fix your biology. Sleep architecture to restore brain function. Exercise protocols that trigger neurogenesis. Nutrition timing that stabilizes blood sugar and cortisol. You can't think your way out of a dysregulated nervous system—you have to fix the hardware first.
Then, we address the psychology. Using Internal Family Systems therapy, we identify the internal conflicts that create self-sabotage. Why do you procrastinate even when you want to succeed? Because different parts of you have competing agendas. We resolve those conflicts at the root.
Finally, we build the systems. Once your biology works and your psychology is aligned, we design your environment, relationships, and routines to make high performance automatic. This is where behavioral science meets systems thinking, creating a life where the right choices require zero willpower.
WHY THIS INTEGRATION MATTERS
Each Layer Depends on the Others
You can't willpower your way through chronic cortisol dysregulation. You can't therapy your way out of sleep deprivation. You can't hack your way past internal psychological conflicts. Most programs fail because they only address one layer. We address all three, in the right order, so the changes actually stick.
THE 10P PROTOCOL
A Complete System, Not a Collection of Tips
Ten interconnected components that work together: Protocol (biological optimization), Progress (motivation systems), Plan (cognitive load management), Perception (nervous system awareness), Precision (implementation), Protection (boundaries), Permission (self-compassion), People (social support), Place (environment design), Process (maintenance). Each builds on the others. Skip one and the system breaks down. Do all ten and you transform how you function.
How Mind Mastery Is Different
Traditional Therapy
What they do: Process past trauma, treat mental health conditions
What they miss: Biology, real-time performance optimization, systems implementation
Best for: Clinical mental health issues
Executive Coaching
What they do: Goal-setting, accountability, tactical advice
What they miss: Nervous system regulation, internal conflicts, biological foundation
Best for: People whose hardware already works
Productivity Programs
What they do: Time management hacks, app recommendations, morning routines
What they miss: Why the tactics don't stick, the psychology underneath, the biology that makes execution possible
Best for: People who need tactics, not transformation
Mind Mastery
What we do: Fix your biology (sleep, cortisol, nervous system) + resolve internal conflicts (IFS therapy) + build sustainable systems (environment design, behavior change)
What makes it work: We address all three layers in the right order
Best for: High-functioning people who know what to do but can't make themselves do it
30-minute call · No pressure, no pitch
Everything You Get
Weekly 1:1 Sessions with Olesya
Harvard-trained psychologist who actually understands high performers. Every week, we tackle what's blocking you right now—not what worked for someone else.
Your Private Coach
Someone who checks in between sessions, helps you troubleshoot in real-time, and makes sure you don't get stuck for days on small obstacles.
Direct Access (Text/WhatsApp)
Get unstuck in hours, not weeks. When you hit a wall, you don't wait 7 days for your next session—you get support immediately.
3 Live Group Calls Every Week
Learn from other high performers working through the same challenges. Real-time feedback, breakthrough moments, and a community that gets it.
Weekly Focus Sessions
Show up. Work alongside others. Get more done in 90 minutes than you usually do all day. No distractions, no excuses.
The Complete 10-Week System
Everything you need: training videos, implementation tools, protocols, templates. No guesswork, no starting from scratch.
What Members Are Saying
"I use coaching and the safe environment that it creates as a mechanism to break that loop and make progress with my career goals."
Paulo Tioseco, VP Engineering
"The relationships and situations in my workplace have just thrived more. It's helped me break through on hard problems faster, not only in leadership things, but in the meat of what I do on the daily."
Taylor Black, Director Microsoft
"I realized I was spending my energies in the wrong direction. Coaching helped me identify what I can and can't control. That awareness was the beginning of real change."
Devendra Marwaha, Engineering Leader Amazon
Limited spots available